The holidays can be a tough time—stress, loss, and endless to-do lists. But here’s the truth: You have the power to shape how you experience this season and beyond.

Choosing Happiness

Life throws curveballs. Whether it’s grief, health challenges, or just the overwhelming hustle of the holidays, it’s easy to feel weighed down. But what if you chose to see things differently? That’s what I’ve learned.

I lost my grandmother on Christmas Day in 1980, and my family has never celebrated quite the same. Add to that the natural passing of the older generation, and holidays can feel bittersweet. But I’ve found ways to reclaim joy:

• Focusing on the family I have now.
• Helping others through programs like Toys for Tots.
• Simply telling friends I love them.

Happiness is a choice, and even on hard days, we can find gratitude.

The Power of Positive Self-Talk

The stories we tell ourselves shape our reality. Think about it: Are you more of a “glass half-full” or “glass half-empty” kind of person?

We all have that inner voice—those 1,001 little thoughts running through our minds every day. The question is, are they lifting you up or tearing you down?

If you struggle with self-talk, let me recommend a game-changing book: What to Say When You Talk to Yourself by Shad Helmstetter. It’s a life-changer and a great holiday gift to yourself.

Self-Care Isn’t Selfish

Let’s get real: You can’t do everything for everyone during the holidays. That’s not your job.

Your job is to take care of yourself first. If you’re running on empty, how can you show up for anyone else? Slow down, practice self-care, and remember—it’s okay to say no. Tomorrow’s another day, and the to-do list will still be there.

Bridging the Gap

There’s a quote by Mitchell Clark that I look at every day:

“At some point, you have to be real with yourself about the gap between the life you want to live and the life your daily habits are leading you toward.”

As we approach a new year, reflect on that gap. What changes do you need to make to live the life you dream of? It won’t happen by accident, but you have the power to make it happen.

A Happy Ending Awaits

Your story has a happy ending—but you have to write it. Start with your thoughts, your habits, and your mindset. Make small, intentional choices, and don’t be afraid to ask for help along the way.

You’ve got this. I believe in you.

Frank Garon
“America’s Coast-To-Coast Internet Trainer”

Dan Jones
“The Solutionist for Entrepreneurs”